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Shakargandhi (sweet Potato) Kheer Recipe

Recipe By Chatoreswad

Shkargandhi (sweet ;potato) is superfood to increase ur immunity good for eye sight full of pottasium and iron. This kheer is quick made dessert with less ingredients and moreover its sugarfree dessert i had prepared it with jaggery powder. This is best dessert in winter

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25minstotal
25m.total
Shakargandhi (sweet Potato) Kheer
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Ingredients for Shakargandhi (sweet Potato) Kheer Recipe

  • 1/10 Litres milk ( full fat milk )
  • 50 Gm Semi boiled shakargandhi
  • As Required Jaggery powder
  • 0.13 Tsp Cardamom powder
  • 2 Pieces Almonds
  • As Required Any other dry fruit of ur choice
  • 1 Tsp Desi Ghee

Directions: Shakargandhi (sweet Potato) Kheer Recipe

  • STEP 1. Boil shakargandhi in pressure cooker with on glass of water for 1 whistle it must half cooked. or you can roast shakargandhi in oven.
  • STEP 2. On cooling down peel off shargandhi and grate it .
  • STEP 3.. In a heavy bottom pan add desi ghee and roast gated shakargandhi for 2-3 minutes on slow flame it gives nice flavour in kheer.
  • STEP 4. After roasting add milk and put flame on low mediun and stir it continously for 2-3 minutes an later on short intervals for 10 minutes till you get creamy texture if you think it get more thicker then add little more milk sometimes it depends upon the fat content in milk.
  • STEP 5.5. Add cardamom [owder sir it for 10 seconds then add jaggery powder . i had added 1tsp because sweet potato is already had sweet content. you can increase or decrease it. stir it for 30 seconds and switch off the flame.
  • STEP 6. Serve it in earthen bowls it adds distinct aroma in kheer
  • STEP 7. Garnish it with almond Slices. or dry fruits of ur choice.
  • STEP 8.8. serve it hot or icy cold as per ur choice
Nutrition
value
502
calories per serving
30 g Fat7 g Protein54 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    7g
  • Carbs
    54g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    54g
  • Protein
    7g
  • Fiber
    < 1g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    114mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    112mg
  • Manganese
    1mg
  • Phosphorus
    104mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chatoreswad