Ingredients For Seyal Pav-Sindhi Bread Masala Recipe
5 Soft buns/Pavs
2 Potatoes
1 Onion
5 Garlic Cloves
2 Green chillies
1 Tomato
Few curry leaves
0.5 teaspoon Mustard seeds
0.25 teaspoon Turmeric powder
0.5 teaspoon Red chilly powder
Salt
Oil
Water
Nutrition value
142
calories per serving
2 g Fat5 g Protein25 g Carbs11 g FiberOther
Current Totals
2 g Fat
5 g Protein
25 g Carbs
11 g Fiber
MacroNutrients
Carbs
25 g
Protein
5 g
Fiber
11 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
89 mg
Iron
4 mg
Vitamin A
1238 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
122 mg
Manganese
5 mg
Phosphorus
103 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment