Current Totals
Fat
6g
Protein
10g
Carbs
28g
Fiber
14g
MacroNutrients
Carbs
28g
Protein
10g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
117mg
Iron
4mg
Vitamin A
1124mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
134mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
105mg
Manganese
3mg
Phosphorus
161mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment