Sesame-Wheat Berry Salad Recipe

Name: Sesame-wheat Berry Salad Recipe
Total time: 120 min
Yield: 8
Cuisine: American

Recipe By Betty Crocker

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3.6

13 Rating - Rate

Non Vegdiet

2hr total

ingredients serves

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Ingredients For Sesame-Wheat Berry Salad Recipe

1 cup Uncooked wheat berries
2.5 cup Chicken
0.5 cup Chopped celery
0.5 cup Chopped seeded cucumber
0.5 cup Shredded carrot
4 Medium green onions, sliced
2 tablespoon Sesame seed, toasted
2 tablespoon Sugar
2 tablespoon Rice vinegar
1 tablespoon Vegetable oil
1.5 teaspoon Sesame oil
1 teaspoon Thai chili garlic paste
0.5 teaspoon Reduced sodium soy sauce

Nutrition
value

243

calories per serving

7 g Fat15 g Protein29 g Carbs3 g FiberOther

Current Totals

7 g Fat
15 g Protein
29 g Carbs
3 g Fiber

MacroNutrients

Carbs
29 g
Protein
15 g
Fiber
3 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
104 mg
Iron
2 mg
Vitamin A
304 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
152 mg
Selenium
11 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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