Sesame-Wheat Berry Salad Recipe

Recipe By Betty Crocker

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3.6
13 Rating - Rate
Non Vegdiet
2hr total

ingredients serves

8
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Ingredients For Sesame-Wheat Berry Salad Recipe

Nutrition
value
243
calories per serving
7 g Fat15 g Protein29 g Carbs3 g FiberOther

Current Totals

  • 7 g Fat
  • 15 g Protein
  • 29 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    15 g
  • Fiber
    3 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    104 mg
  • Iron
    2 mg
  • Vitamin A
    304 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    40 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    50 mg
  • Manganese
    0 mg
  • Phosphorus
    152 mg
  • Selenium
    11 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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