0.25 cup roasted bringal, garlic, chillies and crushed sesame seeds
Directions : Sesame Seeds Chutney Recipe
STEP 1.Roast the white sesame seeds for a few minutes.
STEP 2.Make a fine paste of the sesame seeds, mustard oil, and roasted garlic and chilies.
STEP 3.Take a frying pan and deep fry some chilies in mustard oil. Add the temper on the chutney.
STEP 4.Roast black sesame seeds on high flame. Crush the sesame seeds as well. Add the sliced onion, salt, mustard oil, and lemon juice.
STEP 5.Make a paste of the roasted brinjal, garlic, chilies, crushed sesame seeds, and salt.
STEP 6.Once paste is ready, add sliced onions and lemon juice, chilies, and mustard oil on top.
Nutrition value
1726
calories per serving
149 g Fat49 g Protein46 g Carbs57 g FiberOther
Current Totals
149 g Fat
49 g Protein
46 g Carbs
57 g Fiber
MacroNutrients
Carbs
46 g
Protein
49 g
Fiber
57 g
Fats
Fat
149 g
Vitamins & Minerals
Calcium
3358 mg
Iron
31 mg
Vitamin A
232 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
2 mg
Vitamin B9
355 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
5 mg
Copper
4 mcg
Magnesium
868 mg
Manganese
7 mg
Phosphorus
1339 mg
Selenium
32 mcg
Zinc
19 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
