Collette Conlan from Burleson, Texas shares her easy method for turning simple pork chops into a hearty summer dish for two. "The chops and sauce make a satisfying entree when served over noodles or rice. ".
Ingredients For Sesame Pork with Garlic Cream Recipe
2 Boneless Pork Loin Chops
1.5 teaspoon Sesame seeds, divided
1 Garlic cloves, minced
2 teaspoon Butter
0.33333333333333326 cup Whole milk
3 ounce Cream cheese, cubed
1 tablespoon Chopped Green Onion
Hot cooked pasta
Nutrition value
218
calories per serving
19 g Fat5 g Protein7 g Carbs2 g FiberOther
Current Totals
19 g Fat
5 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
5 g
Fiber
2 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
164 mg
Iron
1 mg
Vitamin A
185 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
2 mg
Phosphorus
108 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
