Current Totals
Fat
24g
Protein
29g
Carbs
33g
Fiber
5g
MacroNutrients
Carbs
33g
Protein
29g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
214mg
Iron
6mg
Vitamin A
49mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
99mg
Manganese
2mg
Phosphorus
348mg
Selenium
17mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment