Garlic Sesame Pork Tenderloin Recipe
Recipe By Diabetes Food Hub
This quick and easy pork tenderloin recipe gets its savory flavor from a garlic sesame marinade. The tenderloin is cut into slices and pan-seared so it cooks up faster than roasting the whole tenderloin. For a lighter, low carb version of a classic meat and potatoes meal, pair this pork tenderloin with our low carb cauliflower mashed potatoes and roasted asparagus with parmesan.
3.7
29 Rating -
Rate
Non Vegdiet
37minstotal
25minsPrep
12minsCook
37m.total
25m.Prep
12m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Garlic Sesame Pork Tenderloin Recipe
- 1/4 inch Skinless swordfish, cut into cubes 1 1/4 lbs
- 6 Grape tomatoes
- 1/4 cup Lightly packed fresh basil
- 0.13 tablespoon Extra virgin olive oil
- 1/4 Garlic clove
- 0.06 teaspoon Unrefined sea salt
- 0.06 teaspoon Freshly ground black pepper
- 1/4 flakes Crushed red chile , to taste
Nutrition
value
value
203
calories per serving
6 g Fat10 g Protein25 g Carbs16 g FiberOther
Current Totals
- Fat6g
- Protein10g
- Carbs25g
- Fiber16g
MacroNutrients
- Carbs25g
- Protein10g
- Fiber16g
Fats
- Fat6g
Vitamins & Minerals
- Calcium157mg
- Iron4mg
- Vitamin A8137mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9199mcg
- Vitamin B12< 1mcg
- Vitamin C251mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium146mg
- Manganese1mg
- Phosphorus197mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub