Ingredients For Sesame Chicken Stir-Fry With Coconut-Ginger Brown Rice Recipe
For the rice
1 cup Reduced sodium chicken broth
1 cup Vanilla coconut milk
2 teaspoon Freshly grated ginger
1 cup Uncooked jasmine rice
2 tablespoon Sweetened coconut flakes
0.25 cup Cashews, crushed
For the chicken stir fry
2 tablespoon Packed dark brown sugar
2 tablespoon Gluten free soy sauce
1 tablespoon Fish
1 tablespoon Rice vinegar
1 tablespoon Sriracha or red chili sauce
1 teaspoon Dark sesame oil
0.75 teaspoon Cornstarch
2 teaspoon Coconut or olive oil, divided
1 pound Just bare chicken breasts, cut into chunks or bite sized pieces
2 Cloves garlic, minced
8 ounce Sugar snap peas
2 cup Fresh broccoli florets
1 Red bell pepper, sliced
1 tablespoon Sesame seeds
0.25 cup Sliced green onions, if desired
Nutrition value
822
calories per serving
35 g Fat45 g Protein80 g Carbs10 g FiberOther
Current Totals
35 g Fat
45 g Protein
80 g Carbs
10 g Fiber
MacroNutrients
Carbs
80 g
Protein
45 g
Fiber
10 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
192 mg
Iron
7 mg
Vitamin A
308 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
172 mg
Manganese
2 mg
Phosphorus
535 mg
Selenium
35 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment