Current Totals
Fat
47g
Protein
13g
Carbs
77g
Fiber
22g
MacroNutrients
Carbs
77g
Protein
13g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
206mg
Iron
10mg
Vitamin A
5296mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
161mg
Manganese
5mg
Phosphorus
301mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment