0.5 teaspoon Crushed red pepper flakes, if desired
Nutrition value
478
calories per serving
34 g Fat23 g Protein20 g Carbs1 g FiberOther
Current Totals
34 g Fat
23 g Protein
20 g Carbs
1 g Fiber
MacroNutrients
Carbs
20 g
Protein
23 g
Fiber
1 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
98 mg
Iron
3 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
258 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment