Sesame Chicken Recipe

Recipe By The Gunny Sack

Sesame chicken is a favorite take-out choice and you can make it at home in less than 30 minutes Serve over rice or noodles.

4.3
22 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Sesame Chicken
plan
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ingredients serve

Ingredients for Sesame Chicken Recipe

  • 1/4 pound Boneless, skinless chicken breasts, cubed
  • 0.13 teaspoon Coarse ground black pepper
  • 0.06 cup Flour
  • 3/4 tablespoon Olive oil
  • 1/4 tablespoon Sliced green onions
  • 0.13 tablespoon Toasted sesame seeds
  • 0.13 cup Brown sugar
  • 0.06 cup Low sodium soy sauce
  • 1/4 tablespoon Hoisin sauce
  • 1/2 teaspoon Sesame oil
  • 0.13 teaspoon Crushed red pepper flakes, if desired
Nutrition
value
478
calories per serving
34 g Fat23 g Protein20 g Carbs1 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    23g
  • Carbs
    20g
  • Fiber
    1g

MacroNutrients

  • Carbs
    20g
  • Protein
    23g
  • Fiber
    1g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    3mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    258mg
  • Selenium
    24mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Gunny Sack