Current Totals
Fat
163g
Protein
50g
Carbs
32g
Fiber
7g
MacroNutrients
Carbs
32g
Protein
50g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
317mg
Iron
13mg
Vitamin A
290mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
22mg
Copper
< 1mcg
Magnesium
141mg
Manganese
< 1mg
Phosphorus
599mg
Selenium
59mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment