Sepu vadi in spinach gravy Recipe

Recipe By Slurrp

Sepu vadi in spinach gravy is a delicious and nutritious Indian dish. Sepu vadi, made from lentils and spices, is first steamed and then fried to give it a crispy texture. The spinach gravy is made from fresh spinach leaves, onions, tomatoes, and a blend of aromatic spices. The vadi is then simmered in the spinach gravy, allowing it to soak up all the flavors. This dish is packed with protein and iron, making it a healthy and satisfying meal.

4.1
27 Rating - Rate
Vegdiet
50minstotal
10minsPrep
40minsCook

ingredients serves

Ingredients For Sepu vadi in spinach gravy Recipe

Directions : Sepu vadi in spinach gravy Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
156
calories per serving
2 g Fat10 g Protein24 g Carbs11 g FiberOther

Current Totals

  • 2 g Fat
  • 10 g Protein
  • 24 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    10 g
  • Fiber
    11 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    196 mg
  • Iron
    6 mg
  • Vitamin A
    1811 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    130 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    124 mg
  • Manganese
    4 mg
  • Phosphorus
    127 mg
  • Selenium
    21 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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