Ingredients For Senegalese Thieboudienne Rice Recipe
4 piece 3 tilapia cleaned and cut into each
3 Branches of parsley finely chopped
3 Branches of cilantro finely chopped
3 Bay leaves
1 tablespoon Thyme
3 Green Onions Finely Chopped
2 tablespoon Afro fusion cuisines all purpose seasoning
4 ounce Tomato paste
2 Plum tomatoes finely chopped
3 Medium onions finely chopped
3 pound Broken rice
1 cup Oil
Salt , black pepper
Vegetables of your choices
4 inch 2 large carrots root cut into pieces
4 inch 1 eggplant root cut into pieces
4 inch 1 cassava or yucca root cut into pieces
Nutrition value
1028
calories per serving
36 g Fat24 g Protein151 g Carbs8 g FiberOther
Current Totals
36 g Fat
24 g Protein
151 g Carbs
8 g Fiber
MacroNutrients
Carbs
151 g
Protein
24 g
Fiber
8 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
144 mg
Iron
12 mg
Vitamin A
751 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
74 mg
Vitamin B9
406 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
154 mg
Manganese
2 mg
Phosphorus
401 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
