Ingredients For Senegalese Thieboudienne Rice Recipe
4 piece 3 tilapia cleaned and cut into each
3 Branches of parsley finely chopped
3 Branches of cilantro finely chopped
3 Bay leaves
1 tablespoon Thyme
3 Green Onions Finely Chopped
2 tablespoon Afro fusion cuisines all purpose seasoning
4 ounce Tomato paste
2 Plum tomatoes finely chopped
3 Medium onions finely chopped
3 pound Broken rice
1 cup Oil
Salt , black pepper
Vegetables of your choices
4 inch 2 large carrots root cut into pieces
4 inch 1 eggplant root cut into pieces
4 inch 1 cassava or yucca root cut into pieces
Nutrition value
1028
calories per serving
36 g Fat24 g Protein151 g Carbs8 g FiberOther
Current Totals
36 g Fat
24 g Protein
151 g Carbs
8 g Fiber
MacroNutrients
Carbs
151 g
Protein
24 g
Fiber
8 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
144 mg
Iron
12 mg
Vitamin A
751 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
74 mg
Vitamin B9
406 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
154 mg
Manganese
2 mg
Phosphorus
401 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
