Current Totals
Fat
17g
Protein
49g
Carbs
53g
Fiber
4g
MacroNutrients
Carbs
53g
Protein
49g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
568mg
Iron
17mg
Vitamin A
44mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
135mg
Manganese
3mg
Phosphorus
578mg
Selenium
46mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment