Senegalese Thieboudienne Rice Recipe
Recipe By Honest Cooking
African food recipes are versatile and thieboudienne from senegal is an example of staple rice dish that is as recognized as the country flag.
4.4
12 Rating -
Rate
1hr 30minstotal
30minsPrep
1hr Cook
1hr 30m.total
30m.Prep
1hr Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Senegalese Thieboudienne Rice Recipe
- 1/2 piece 3 tilapia cleaned and cut into each
- 0.38 Branches of parsley finely chopped
- 0.38 Branches of cilantro finely chopped
- 0.38 Bay leaves
- 0.13 tablespoon Thyme
- 0.38 Green Onions Finely Chopped
- 1/4 tablespoon Afro fusion cuisines all purpose seasoning
- 1/2 ounce Tomato paste
- 1/4 Plum tomatoes finely chopped
- 0.38 Medium onions finely chopped
- 0.38 pound Broken rice
- 0.13 cup Oil
- As required Salt , black pepper
- As required Vegetables of your choices
- 1/2 inch 2 large carrots root cut into pieces
- 1/2 inch 1 eggplant root cut into pieces
- 1/2 inch 1 cassava or yucca root cut into pieces
Nutrition
value
value
1028
calories per serving
36 g Fat24 g Protein151 g Carbs8 g FiberOther
Current Totals
- Fat36g
- Protein24g
- Carbs151g
- Fiber8g
MacroNutrients
- Carbs151g
- Protein24g
- Fiber8g
Fats
- Fat36g
Vitamins & Minerals
- Calcium144mg
- Iron12mg
- Vitamin A751mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B674mg
- Vitamin B9406mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium154mg
- Manganese2mg
- Phosphorus401mg
- Selenium10mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking