0.5 cup green bell pepper and red bell pepper chopped
2 tablespoon roasted peanuts
1 tablespoon Mustard seeds
1 tablespoon oil for tadka
As required salt pepper
water as per requirement
Nutrition value
281
calories per serving
9 g Fat9 g Protein38 g Carbs9 g FiberOther
Current Totals
9 g Fat
9 g Protein
38 g Carbs
9 g Fiber
MacroNutrients
Carbs
38 g
Protein
9 g
Fiber
9 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
47 mg
Iron
4 mg
Vitamin A
549 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
118 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment