Current Totals
Fat
7g
Protein
13g
Carbs
42g
Fiber
14g
MacroNutrients
Carbs
42g
Protein
13g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
133mg
Iron
6mg
Vitamin A
1378mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
112mg
Manganese
2mg
Phosphorus
148mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment