Current Totals
11 g Fat
58 g Protein
193 g Carbs
21 g Fiber
MacroNutrients
Carbs
193 g
Protein
58 g
Fiber
21 g
Fats
Vitamins & Minerals
Calcium
1210 mg
Iron
7 mg
Vitamin A
205 mcg
Vitamin B1
1 mg
Vitamin B2
2 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
129 mcg
Vitamin B12
4 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
196 mg
Manganese
4 mg
Phosphorus
1160 mg
Selenium
43 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment