Ingredients For Semolina Peanut Potato Sticks Recipe
1 cup suji
1 teaspoon Salt
4 boiled medium sized potatoes
1 chopped onion
2 tablespoon chopped coriander leaves
1 chopped green chilli
1 teaspoon red chilli powder
1 teaspoon chaat masala
2 tablespoon roasted peanut
0.5 inch grated ginger
oil for frying
Nutrition value
184
calories per serving
2 g Fat6 g Protein32 g Carbs6 g FiberOther
Current Totals
2 g Fat
6 g Protein
32 g Carbs
6 g Fiber
MacroNutrients
Carbs
32 g
Protein
6 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
42 mg
Iron
2 mg
Vitamin A
359 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
104 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment