700 inch gm boneless beef chuck roast, cut in 2x2 s
1 No.s chopped red onion
2 No.s chopped garlic cloves
1 tablespoon aji amarillo paste
2 No.s potatoes, quatered
0.75 cup green peas
0.75 cup diced carrots
As required Salt and pepper
Directions : Seco Recipe
step 1
STEP 1. put the cilantro and spinach in the blender and process with one cup water. Reserve.
step 2
STEP 1. heat the oil in a saucepan over high heat and when it is very hot sear the beef pieces until they are golden brown.
step 3
STEP 1. add the onions, garlic and aji amarillo paste to the saucepan; stir and let them cook until the onions are soft and translucent.
step 4
STEP 1. pour the cilantro mixture and turn the heat to medium. Stir constantly until the water evaporates.
step 5
STEP 1. add one tablespoon of oil, if necessary, to fry the herbs. The cilantro and spinach are going to get a dark green color.
step 6
STEP 1. pour 6 cups of water and simmer over medium-low heat for 2 hours with the lid on. Check constantly and add water if necessary.
step 7
STEP 1. when the meat is fork tender add the potatoes, green peas, carrots, salt and pepper to taste; cook uncovered for 15 minutes or until the vegetables are tender.
Nutrition value
21038
calories per serving
1462 g Fat1910 g Protein79 g Carbs55 g FiberOther
Current Totals
1462 g Fat
1910 g Protein
79 g Carbs
55 g Fiber
MacroNutrients
Carbs
79 g
Protein
1910 g
Fiber
55 g
Fats
Fat
1462 g
Vitamins & Minerals
Calcium
1679 mg
Iron
244 mg
Vitamin A
29172 mcg
Vitamin B1
4 mg
Vitamin B2
12 mg
Vitamin B3
482 mg
Vitamin B6
46 mg
Vitamin B9
1605 mcg
Vitamin B12
0 mcg
Vitamin C
368 mg
Vitamin E
64 mg
Copper
9 mcg
Magnesium
2863 mg
Manganese
14 mg
Phosphorus
18931 mg
Selenium
1073 mcg
Zinc
431 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.