700 inch gm boneless beef chuck roast, cut in 2x2 s
1 No.s chopped red onion
2 No.s chopped garlic cloves
1 tablespoon aji amarillo paste
2 No.s potatoes, quatered
0.75 cup green peas
0.75 cup diced carrots
As required Salt and pepper
Directions : Seco Recipe
step 1
STEP 1. put the cilantro and spinach in the blender and process with one cup water. Reserve.
step 2
STEP 1. heat the oil in a saucepan over high heat and when it is very hot sear the beef pieces until they are golden brown.
step 3
STEP 1. add the onions, garlic and aji amarillo paste to the saucepan; stir and let them cook until the onions are soft and translucent.
step 4
STEP 1. pour the cilantro mixture and turn the heat to medium. Stir constantly until the water evaporates.
step 5
STEP 1. add one tablespoon of oil, if necessary, to fry the herbs. The cilantro and spinach are going to get a dark green color.
step 6
STEP 1. pour 6 cups of water and simmer over medium-low heat for 2 hours with the lid on. Check constantly and add water if necessary.
step 7
STEP 1. when the meat is fork tender add the potatoes, green peas, carrots, salt and pepper to taste; cook uncovered for 15 minutes or until the vegetables are tender.
Nutrition value
21038
calories per serving
1462 g Fat1910 g Protein79 g Carbs55 g FiberOther
Current Totals
1462 g Fat
1910 g Protein
79 g Carbs
55 g Fiber
MacroNutrients
Carbs
79 g
Protein
1910 g
Fiber
55 g
Fats
Fat
1462 g
Vitamins & Minerals
Calcium
1679 mg
Iron
244 mg
Vitamin A
29172 mcg
Vitamin B1
4 mg
Vitamin B2
12 mg
Vitamin B3
482 mg
Vitamin B6
46 mg
Vitamin B9
1605 mcg
Vitamin B12
0 mcg
Vitamin C
368 mg
Vitamin E
64 mg
Copper
9 mcg
Magnesium
2863 mg
Manganese
14 mg
Phosphorus
18931 mg
Selenium
1073 mcg
Zinc
431 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment