Mrs. Mooney'S Secret Gumbo Recipe
Recipe By HalfBaked Harvest
The gumbo recipe is the ultimate comfort food!
3.9
16 Rating -
Rate
Non Vegdiet
3hr total
25minsPrep
3hr Cook
3hr total
25m.Prep
3hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mrs. Mooney'S Secret Gumbo Recipe
- 0.13 cup canola oil
- 0.13 cup All purpose flour
- 0.13 large red pepper diced
- 0.13 large green pepper diced
- 0.13 large yellow pepper diced
- 1/4 celery stalks diced
- 0.13 tablespoon garlic minced or grated
- 0.13 onion diced
- 0.13 ounce large can diced tomatoes 14, I like to use fire roasted
- 0.13 tablespoon dried oregano
- 0.13 tablespoon dried thyme
- 0.13 tablespoon dried basil
- 0.13 tablespoon creole seasoning rounded
- 0.13 teaspoon chili powder
- 0.13-1/4 teaspoon cayenne pepper
- 0.13 tablespoon Black pepper
- 1/4 teaspoon Salt
- 1 cup chicken broth two 1 quart cartons
- 0.19 pound andouille sausage sliced + halved again into half circles
- 0.38 boneless skinless chicken thighs may sub chicken breast if desired
- As required file powder for serving
- As required white rice for serving
- As required beer bread for serving
Nutrition
value
value
556
calories per serving
40 g Fat37 g Protein9 g Carbs3 g FiberOther
Current Totals
- Fat40g
- Protein37g
- Carbs9g
- Fiber3g
MacroNutrients
- Carbs9g
- Protein37g
- Fiber3g
Fats
- Fat40g
Vitamins & Minerals
- Calcium95mg
- Iron4mg
- Vitamin A325mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E9mg
- Copper< 1mcg
- Magnesium55mg
- Manganese< 1mg
- Phosphorus225mg
- Selenium31mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest