Ingredients For Seaweed-Dusted Pork Chops With Quick-Pickled Carrots Recipe
0.25 cup Fresh lime juice
0.5 teaspoon Crushed Red Pepper
Kosher salt
4 Large carrots, cut into ribbons with a vegetable peeler
1 pound Three double rib pork chops
1 ounce Dried seaweed such as hijiki or wakame, ground in a spice grinder
2 tablespoon Extra virgin olive oil
Nutrition value
299
calories per serving
20 g Fat23 g Protein7 g Carbs4 g FiberOther
Current Totals
20 g Fat
23 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
23 g
Fiber
4 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
49 mg
Iron
2 mg
Vitamin A
2113 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
186 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
