Salmon Burgers With Quick Pickled Cucumbers Recipe

These healthy salmon burgers call for canned salmon, which makes them an economical and easy dinner. The quick-pickled cucumbers in this recipe are a great introduction to the worl...more

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1hr 10minstotal
1hr 10m.total
Salmon Burgers With Quick Pickled Cucumbers
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Ingredients for Salmon Burgers With Quick Pickled Cucumbers Recipe

  • 0.13 cup Water
  • 0.13 cup White Vinegar
  • 1/2 tablespoon Honey
  • 0.13 teaspoon Salt
  • 1/4 English Cucumber, Thinly Sliced
  • 1/4 Shallot, thinly sliced, plus 1 shallot, minced, divided
  • 3/4 can No salt added salmon, drained and flaked
  • 1/2 Large Eggs, Lightly Beaten
  • 0.06 cup Panko breadcrumbs
  • 1/2 tablespoon Chopped Fresh Parsley
  • 1/4 tablespoon Chopped fresh dill, plus more for garnish
  • 0.38 teaspoon Minced Fresh Garlic
  • 1/4 teaspoon Lemon zest
  • 0.06 teaspoon Ground pepper
  • 1/4 tablespoon Olive oil
  • 0.06 cup Mayonnaise
Do You Know?
Eggs are packed with a ton of nutrients that provide important health benefits. They contain protein, healthy fats, and many nutrients like vitamins A, D, E, choline, iron and folate. Most of the nutrients in eggs are found in the yolk.

Nutrition
value
166
calories per serving
7 g Fat7 g Protein17 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    7g
  • Carbs
    17g
  • Fiber
    2g

MacroNutrients

  • Carbs
    17g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    192mg
  • Iron
    7mg
  • Vitamin A
    191mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    140mg
  • Selenium
    17mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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