Ingredients For Seaweed and mesclun salad with plum ume dressing Recipe
Ingredients For Salad
80 gram Assorted salad leaves
25 gram Dry mixed Seaweed
5 gram Toasted Sesame Seeds
1 teaspoon Shredded Nori seaweed
Fresh plum
Ingredients for Dressing
6 teaspoon Extra virgin Sesame oil
2 teaspoon Rice vinegar
1 teaspoon Ume plum pitted and chopped
1 teaspoon Mirin
teaspoon honey
teaspoon light soy sauce
1 dash White Pepper
1 pinch sea salt
Nutrition value
147
calories per serving
14 g Fat< 1 g Protein5 g Carbs< 1 g FiberOther
Current Totals
14 g Fat
< 1 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
1 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
51 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
22 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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