Ingredients For Seasoned Yellow Eyed Peas Sundal Recipe
0.75 cup Yellow eyed peas
1 Carrot Chopped
0.25 cup Onion Chopped
2 cup Water
1 teaspoon Urad dal/ split black gr
0.25 teaspoon Mustard seeds
5.5 tablespoon Grated coconut
1 teaspoon Olive oil
0.25 teaspoon Cumin powder
0.25 teaspoon Red chili powder
1 Red chili
Nutrition value
171
calories per serving
12 g Fat5 g Protein10 g Carbs8 g FiberOther
Current Totals
12 g Fat
5 g Protein
10 g Carbs
8 g Fiber
MacroNutrients
Carbs
10 g
Protein
5 g
Fiber
8 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
35 mg
Iron
2 mg
Vitamin A
894 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
64 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment