Seared Tuna Recipe

Name: Seared Tuna Recipe
Total time: 75 min
Yield: 6
Cuisine: American

Recipe By Great British Chefs

Peter gordons inspired tuna recipe is served with a host of flavours from south-east asia, including a fabulous green mango and papaya salad.

4.7

28 Rating - Rate

Non Vegdiet

1hr 15minstotal

ingredients serves

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Ingredients For Seared Tuna Recipe

500 gram Tuna loin
2 tablespoon Sesame oil
100 gram Papaya
150 gram Green mango
100 gram Cucumber
0.5 bunch Coriander
1 teaspoon Lime zest
0.5 Chilli
1 teaspoon Palm sugar
0.25 teaspoon Coarse sea salt
60 milliliter Lime juice
5 milliliter Fish sauce
30 gram Nori seaweed
100 milliliter Mirin
100 milliliter Sake
70 milliliter Tamari
40 milliliter Red wine vinegar
50 gram Toasted Sesame Seeds
30 gram Flaky sea salt
60 gram Toasted peanuts
Coriander cress
500 gram Tuna loin
2 tablespoon Sesame oil
1 teaspoon Lime zest
0.5 Chilli
1 teaspoon Palm sugar
0.25 teaspoon Coarse sea salt
60 milliliter Lime juice
5 milliliter Fish sauce
100 gram Papaya
150 gram Green mango
100 gram Cucumber
0.5 bunch Coriander
30 gram Nori seaweed
100 milliliter Mirin
100 milliliter Sake
70 milliliter Tamari
40 milliliter Red wine vinegar
50 gram Toasted Sesame Seeds
30 gram Flaky sea salt
60 gram Toasted peanuts

Nutrition
value

526

calories per serving

23 g Fat50 g Protein19 g Carbs12 g FiberOther

Current Totals

23 g Fat
50 g Protein
19 g Carbs
12 g Fiber

MacroNutrients

Carbs
19 g
Protein
50 g
Fiber
12 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
558 mg
Iron
13 mg
Vitamin A
1688 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
131 mcg
Vitamin B12
7 mcg
Vitamin C
74 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
248 mg
Manganese
2 mg
Phosphorus
671 mg
Selenium
64 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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