Ingredients For Seared Tuna With Tomato-Olive-Caper Salad Recipe
1 pound Cherry tomatoes halved
0.5 cup Pitted castelvetrano olives, quartered
0.33000000000000007 cup Chopped Fresh Flat Leaf Parsley
5 tablespoon Olive Oil, Divided
1.25 teaspoon Kosher Salt, Divided
0.75 teaspoon Freshly ground black pepper, divided
1 Shallot, Finely Chopped
2 tablespoon Sherry vinegar
Nutrition value
250
calories per serving
17 g Fat< 1 g Protein23 g Carbs< 1 g FiberOther
Current Totals
17 g Fat
< 1 g Protein
23 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
23 g
Protein
1 g
Fiber
1 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
44 mg
Iron
1 mg
Vitamin A
368 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
18 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
