Ingredients For Seared Tuna With Italian White Bean Salad Recipe
1 can Cannellini beans, rinsed
2 Plum tomatoes, seeded, chopped
0.5 cup Sliced Kalamata Olives
0.5 cup Chopped Onions
0.5 cup Chopped Fresh Basil
0.33000000000000007 cup Kraft sun dried tomato vinaigrette dressing
2 tablespoon Capers
1 Clove Garlic, Minced
0.75 inch 6 tuna steaks, thick
0.25 cup A. 1. thick and hearty sauce
Nutrition value
25
calories per serving
< 1 g Fat2 g Protein4 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
555 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
29 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
