Seared Tuna With Watercress & Pear Salad Recipe

Name: Seared Tuna With Watercress & Pear Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Taste

For an elegant starter serve seared tuna with this refreshing pear and watercress salad.

4.4

23 Rating - Rate

Non Vegdiet

15minstotal

10minsPrep

5minsCook

ingredients serves

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Ingredients For Seared Tuna With Watercress & Pear Salad Recipe

4 Tuna Steaks
Salt & freshly ground black pepper
2 tablespoon Olive oil
1 tablespoon Fresh lemon juice
2 tablespoon Drained capers, chopped
0.5 teaspoon Caster sugar
0.5 bunch Watercress, sprigs picked, washed, dried
2 Just-ripe pears, peeled, quartered, cored, thinly sliced

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Nutrition
value

457

calories per serving

13 g Fat31 g Protein53 g Carbs10 g FiberOther

Current Totals

13 g Fat
31 g Protein
53 g Carbs
10 g Fiber

MacroNutrients

Carbs
53 g
Protein
31 g
Fiber
10 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
78 mg
Iron
7 mg
Vitamin A
110 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
58 mg
Vitamin B9
1198 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
146 mg
Manganese
1 mg
Phosphorus
515 mg
Selenium
44 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.