Ingredients For Seared Tuna And Fried Tofu With Soy And Chilli Dressing Recipe
2 tablespoon Peanut oil
400 gram Butternut pumpkin, peeled, cut into 2cm cubes
200 gram Firm tofu, drained, cut into 2cm cubes
4 Tuna Steaks
pinch Salt
60 gram Baby asian greens
40 gram Bean Sprouts
Lemon wedges, to serve
2 tablespoon Peanut oil
2 tablespoon Soy sauce
2 teaspoon Sesame oil
1 Long fresh red chilli, thinly sliced diagonally
1 Fresh red birdseye chilli, finely chopped
2 Green shallots, ends trimmed, finely chopped
1 Garlic Clove, Crushed
2 teaspoon Finely Grated Fresh Ginger
Nutrition value
260
calories per serving
16 g Fat22 g Protein6 g Carbs4 g FiberOther
Current Totals
16 g Fat
22 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
22 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
78 mg
Iron
2 mg
Vitamin A
191 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
57 mg
Vitamin B9
1190 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
294 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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