Seared Cod With Carrot-Almond Dressing Recipe

Name: Seared Cod With Carrot-almond Dressing Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Real Simple

Orange zest in the dressing wakes up this simply seasoned fish and spinach combination. Get the recipe for seared cod with carrot-almond dressing.

4.7

30 Rating -

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30minstotal

30m.total

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Ingredients for Seared Cod With Carrot-Almond Dressing Recipe

1.50 tablespoon Olive oil
As required Kosher Salt And Black Pepper
0.06 cup Grated carrots
0.06 cup Chopped roasted almonds
1/4 tablespoon White wine vinegar
1/4 teaspoon Orange zest

Nutrition
value

247

calories per serving

26 g Fat2 g Protein1 g Carbs2 g FiberOther

Current Totals

Fat
26g
Protein
2g
Carbs
1g
Fiber
2g

MacroNutrients

Carbs
1g
Protein
2g
Fiber
2g

Fats

Fat
26g

Vitamins & Minerals

Calcium
26mg
Iron
< 1mg
Vitamin A
254mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Real Simple