Seared Beef With Green Tea Noodles And Miso Dressing Recipe

Name: Seared Beef With Green Tea Noodles And Miso Dressing Recipe
Total time: 21 min
Yield: 4
Cuisine: Japanese

Recipe By Taste

This hearty japanese noodle salad is hearty enough to be a stand-alone main or a tasty side.

4.3

25 Rating -

Rate

Non Vegdiet

21minstotal

15minsPrep

6minsCook

21m.total

15m.Prep

6m.Cook

Seared Beef With Green Tea Noodles And Miso Dressing

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Ingredients for Seared Beef With Green Tea Noodles And Miso Dressing Recipe

37.50 gram 4 x beef fillet steaks
As required Olive oil, to brush
50 gram Green tea soba or regular soba noodles
1/2 teaspoon Sesame oil
0.06 cup Miso paste
0.08 cup Mirin
1 Spring onions, trimmed, thinly sliced on the diagonal

Nutrition
value

331

calories per serving

8 g Fat14 g Protein51 g Carbs5 g FiberOther

Current Totals

Fat
8g
Protein
14g
Carbs
51g
Fiber
5g

MacroNutrients

Carbs
51g
Protein
14g
Fiber
5g

Fats

Fat
8g

Vitamins & Minerals

Calcium
190mg
Iron
4mg
Vitamin A
75mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
231mg
Selenium
13mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste