Ingredients For Seared Sole With Lime Sauce Recipe
3 tablespoon Asian Fish Sauce
1.5 tablespoon Palm sugar or packed light brown sugar
0.25 cup Finely Chopped Cilantro
6 Fresh red thai bird chiles, minced
6 Garlic Cloves, Minced
1.5 tablespoon Fresh lime juice
1 teaspoon Crushed Red Pepper
7 ounce Four skinless sole fillets, preferably grey sole
Salt
Freshly ground black pepper
Nutrition value
82
calories per serving
2 g Fat10 g Protein5 g Carbs2 g FiberOther
Current Totals
2 g Fat
10 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
10 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
65 mg
Iron
1 mg
Vitamin A
364 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
34 mg
Vitamin B9
701 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
3 mg
Phosphorus
76 mg
Selenium
21 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
