Seared Sole With Lime Sauce Recipe

Name: Seared Sole With Lime Sauce Recipe
Total time: 15 min
Yield: 4
Cuisine: Thai

Recipe By Food & Wine

Learn how to make Seared Sole With Lime Sauce.

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Ingredients for Seared Sole With Lime Sauce Recipe

3/4 tablespoon Asian Fish Sauce
0.38 tablespoon Palm sugar or packed light brown sugar
0.06 cup Finely Chopped Cilantro
1.50 Fresh red thai bird chiles, minced
1.50 Garlic Cloves, Minced
0.38 tablespoon Fresh lime juice
1/4 teaspoon Crushed Red Pepper
1.75 ounce Four skinless sole fillets, preferably grey sole
As required Salt
As required Freshly ground black pepper

Nutrition
value

calories per serving

2 g Fat10 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
10g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
10g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
65mg
Iron
1mg
Vitamin A
364mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
34mg
Vitamin B9
701mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
3mg
Phosphorus
76mg
Selenium
21mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine