Seared Sole With Lime Sauce Recipe

Recipe By Food & Wine

Learn how to make Seared Sole With Lime Sauce.

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15minstotal
15m.total
Seared Sole With Lime Sauce
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ingredients serve

Ingredients for Seared Sole With Lime Sauce Recipe

  • 3/4 tablespoon Asian Fish Sauce
  • 0.38 tablespoon Palm sugar or packed light brown sugar
  • 0.06 cup Finely Chopped Cilantro
  • 1.50 Fresh red thai bird chiles, minced
  • 1.50 Garlic Cloves, Minced
  • 0.38 tablespoon Fresh lime juice
  • 1/4 teaspoon Crushed Red Pepper
  • 1.75 ounce Four skinless sole fillets, preferably grey sole
  • As required Salt
  • As required Freshly ground black pepper
Nutrition
value
82
calories per serving
2 g Fat10 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    10g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    10g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    1mg
  • Vitamin A
    364mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    34mg
  • Vitamin B9
    701mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    3mg
  • Phosphorus
    76mg
  • Selenium
    21mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine