Ingredients For Seared Sesame Tuna Rice Bowl Recipe
1 Tuna steak
0.25 cup Black and white sesame seeds
Neutral Oil
0.75 cup Sticky rice
1 cup Water
200 gram Enoki Mushrooms
Neutral Oil
0.5 tablespoon Sambal chilli sauce
1 tablespoon Soy sauce
1 tablespoon Mirin
1 tablespoon Toasted Sesame Oil
1 tablespoon Orange juice
1 Garlic clove, minced
5 Green onions, sliced
Nutrition value
887
calories per serving
16 g Fat38 g Protein141 g Carbs50 g FiberOther
Current Totals
16 g Fat
38 g Protein
141 g Carbs
50 g Fiber
MacroNutrients
Carbs
141 g
Protein
38 g
Fiber
50 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
520 mg
Iron
18 mg
Vitamin A
13 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
2 mg
Vitamin B9
157 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
0 mg
Copper
4 mcg
Magnesium
343 mg
Manganese
3 mg
Phosphorus
1115 mg
Selenium
8 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
