Seared Sesame Tuna With Crispy Ginger Salad Recipe

Name: Seared Sesame Tuna With Crispy Ginger Salad Recipe
Total time: 52 min
Yield: 2
Cuisine: Japanese

Recipe By Taste

Take some ginger and try this easy asian salad recipe.

4.3

20 Rating - Rate

Non Vegdiet

52minstotal

50minsPrep

2minsCook

ingredients serves

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Ingredients For Seared Sesame Tuna With Crispy Ginger Salad Recipe

300 gram Piece sashimi grade tuna fillet, halved lengthways into 2 logs
Sunflower oil, to brush and shallow fry
3 tablespoon Black sesame seeds or white sesame seeds
5 centimeter Piece ginger, thinly shredded
1 Long red chilli, seeds removed, cut into matchsticks
2 teaspoon Brown sugar
2 teaspoon Fish sauce
2 tablespoon Lime juice
1 Long green chilli, thinly sliced on an angle
0.25 cup Fresh coriander

Nutrition
value

303

calories per serving

12 g Fat42 g Protein6 g Carbs5 g FiberOther

Current Totals

12 g Fat
42 g Protein
6 g Carbs
5 g Fiber

MacroNutrients

Carbs
6 g
Protein
42 g
Fiber
5 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
387 mg
Iron
6 mg
Vitamin A
717 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
103 mg
Vitamin B9
2100 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
150 mg
Manganese
1 mg
Phosphorus
572 mg
Selenium
36 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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