Ingredients For Seared Scallops With Fennel And Lemon Relish Recipe
0.25 cup Extra virgin olive oil
1.5 teaspoon Finely grated lemon zest
1.5 tablespoon Fresh lemon juice
1 tablespoon Chopped flat leaf parsley
1 Small Shallot, Very Finely Chopped
0.25 cup Diced fennel bulb
pinch Large pinch of ground fennel
Salt and freshly ground pepper
1 pound Large sea scallops
1 bunch Arugula, tough stems discarded
Nutrition value
194
calories per serving
17 g Fat3 g Protein8 g Carbs4 g FiberOther
Current Totals
17 g Fat
3 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
3 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
224 mg
Iron
3 mg
Vitamin A
168 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
81 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment