Ingredients For Seared Scallops With Angel Hair Pasta Recipe
10 ounce Hy vee angel hair pasta
1 tablespoon Hy vee select olive oil
18 Medium sea scallops
0.33000000000000007 C. of prosciutto
1.5 C. of grape tomatoes
8 ounce Mushroom
1 teaspoon Fresh garlic
0.5 C. of dry white wine
0.25 teaspoon Kosher salt
0.25 teaspoon Hy vee black pepper
0.25 C. of hy vee unsalted butter
0.5 pound Baby spinach
0 Fresh basil leaves
Nutrition value
137
calories per serving
3 g Fat7 g Protein37 g Carbs3 g FiberOther
Current Totals
3 g Fat
7 g Protein
37 g Carbs
3 g Fiber
MacroNutrients
Carbs
37 g
Protein
7 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
45 mg
Iron
2 mg
Vitamin A
1321 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
109 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
