Ingredients For Seared Scallops with Greek Barley Salad Recipe
0.5 cup Pot barley
2 tablespoon Olive oil , divided
2 tablespoon Lemon juice
1 Small garlic clove , grated
1 teaspoon Salt , divided
1 cup Chopped, seeded english cucumber
1 cup Cherry tomatoes , halved
0.25 cup Diced red onion
0.5 cup Sodium reduced crumbled feta
0.5 cup Lightly packed parsley , chopped
450 gram Scallops
Nutrition value
195
calories per serving
8 g Fat4 g Protein26 g Carbs6 g FiberOther
Current Totals
8 g Fat
4 g Protein
26 g Carbs
6 g Fiber
MacroNutrients
Carbs
26 g
Protein
4 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
76 mg
Iron
2 mg
Vitamin A
577 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
74 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment