Ingredients For Seared Scallops Over Wilted Spinach And Parmesan Risotto Recipe
1 cup arborio rice
2 teaspoon Butter
1 shallot, minced
0.5 cup white wine
4 cup fat free chicken stock
salt and pepper
0.25 cup grated parmesan cheese
2 tablespoon chopped parsley
16 ounce about 12 14 sea scallops
salt and fresh pepper
2 teaspoon Butter
1 teaspoon olive oil
1 shallot, minced
10 ounce baby spinach, washed
Nutrition value
553
calories per serving
6 g Fat21 g Protein93 g Carbs5 g FiberOther
Current Totals
6 g Fat
21 g Protein
93 g Carbs
5 g Fiber
MacroNutrients
Carbs
93 g
Protein
21 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
502 mg
Iron
7 mg
Vitamin A
2713 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
156 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
139 mg
Manganese
2 mg
Phosphorus
465 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment