Seared Scallops Over Wilted Spinach And Parmesan Risotto Recipe

Name: Seared Scallops Over Wilted Spinach And Parmesan Risotto Recipe
Total time: 40 min
Yield: 3
Cuisine: Italian

Recipe By Skinny Taste

These seared sea scallops over wilted spinach and parmesan risotto is an elegant dish, perfect for a special occasion.

3.5

15 Rating - Rate

Non Vegdiet

40minstotal

5minsPrep

35minsCook

ingredients serves

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Ingredients For Seared Scallops Over Wilted Spinach And Parmesan Risotto Recipe

1 cup arborio rice
2 teaspoon Butter
1 shallot, minced
0.5 cup white wine
4 cup fat free chicken stock
salt and pepper
0.25 cup grated parmesan cheese
2 tablespoon chopped parsley
16 ounce about 12 14 sea scallops
salt and fresh pepper
2 teaspoon Butter
1 teaspoon olive oil
1 shallot, minced
10 ounce baby spinach, washed

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Nutrition
value

553

calories per serving

6 g Fat21 g Protein93 g Carbs5 g FiberOther

Current Totals

6 g Fat
21 g Protein
93 g Carbs
5 g Fiber

MacroNutrients

Carbs
93 g
Protein
21 g
Fiber
5 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
502 mg
Iron
7 mg
Vitamin A
2713 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
156 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
139 mg
Manganese
2 mg
Phosphorus
465 mg
Selenium
9 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.