Seared Scallops With Green Peas, Mint And Shallots Recipe

Recipe By Slurrp

Seared scallops with green peas, mint, and shallots is a light and flavorful seafood dish that is perfect for a special occasion or a weeknight dinner. The scallops are seared to perfection, creating a golden crust while keeping the inside tender and juicy. They are then served with a vibrant and refreshing sauce made with green peas, mint, and shallots. The combination of the sweet scallops and the fresh flavors of the sauce creates a delicious and elegant dish.

4.9
27 Rating - Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

Ingredients For Seared Scallops With Green Peas, Mint And Shallots Recipe

Directions : Seared Scallops With Green Peas, Mint And Shallots Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
321
calories per serving
< 1 g Fat29 g Protein47 g Carbs25 g FiberOther

Current Totals

  • < 1 g Fat
  • 29 g Protein
  • 47 g Carbs
  • 25 g Fiber

MacroNutrients

  • Carbs
    47 g
  • Protein
    29 g
  • Fiber
    25 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    111 mg
  • Iron
    6 mg
  • Vitamin A
    478 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    216 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    151 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    158 mg
  • Manganese
    2 mg
  • Phosphorus
    221 mg
  • Selenium
    6 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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