Ingredients For Seared Scallops With Wilted Greens Recipe
3 piece Slices of thick cut bacon, cut into small
2 Shallots, sliced thin
2 Cloves Garlic, Minced
2 bunch Kale, chard, beet greens
1 tablespoon Soy sauce
1 tablespoon Red wine vinegar
Salt and pepper
12 Jumbo sea scallops
1 tablespoon Olive oil
1 tablespoon Butter
Nutrition value
166
calories per serving
9 g Fat7 g Protein11 g Carbs11 g FiberOther
Current Totals
9 g Fat
7 g Protein
11 g Carbs
11 g Fiber
MacroNutrients
Carbs
11 g
Protein
7 g
Fiber
11 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
408 mg
Iron
15 mg
Vitamin A
4265 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
317 mg
Manganese
5 mg
Phosphorus
102 mg
Selenium
120 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
