Ingredients For Seared Scallops And Asparagus Risotto Recipe
1 pound Fresh asparagus
4 C. of hy vee 33% less sodium chicken broth
0.5 C. of hy vee salted butter
0.5 C. of hy vee short cuts chopped white onions
1.5 C. of arborio rice
0.5 C. of dry white wine
0.5 C. of hy vee shredded parmesan cheese
1 tablespoon Gustare vita olive oil
1 pound Fair trade fresh sea scallops
0 Lemon zest
0 Lemon wedges
0 Hy vee salt
0 Hy vee ground black pepper
Nutrition value
70
calories per serving
4 g Fat4 g Protein7 g Carbs3 g FiberOther
Current Totals
4 g Fat
4 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
4 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
31 mg
Iron
3 mg
Vitamin A
44 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
73 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment