Seared Jumbo Prawns In Annatto Sauce Recipe

Name: Seared Jumbo Prawns In Annatto Sauce Recipe
Total time: 50 min
Yield: 2
Cuisine: Asian

Recipe By Asian Food Network

Luke catches the river prawns indoors in a giant shed at district 7. A unique experience where you can fish, relax, drink beer and cook all for $6au.

4.8

29 Rating - Rate

Non Vegdiet

50minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Seared Jumbo Prawns In Annatto Sauce Recipe

600 gram 4 jumbo river prawns
2 tablespoon Annatto oil
pinch Pinch Pepper
3 tablespoon Fish sauce
1 tablespoon Sugar
2 tablespoon Vegetable oil
4 Garlic Cloves
2 Red asian shallots
pinch Pinch sea salt
200 gram Water spinach
1 tablespoon Oyster Sauce
Garnish
2 Spring onions
Small handful coriander

Nutrition
value

578

calories per serving

32 g Fat49 g Protein21 g Carbs11 g FiberOther

Current Totals

32 g Fat
49 g Protein
21 g Carbs
11 g Fiber

MacroNutrients

Carbs
21 g
Protein
49 g
Fiber
11 g

Fats

Fat
32 g

Vitamins & Minerals

Calcium
398 mg
Iron
9 mg
Vitamin A
2683 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
648 mg
Vitamin B9
5867 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
12 mg
Copper
2 mcg
Magnesium
216 mg
Manganese
5 mg
Phosphorus
610 mg
Selenium
48 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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