Pan seared fish and mushrooms in bechamel sauce Recipe

Name: Pan Seared Fish And Mushrooms In Bechamel Sauce Recipe
Total time: 30 min
Yield: 2
Cuisine: French

Recipe By Better Butter

A dish which uses the classic french sauce made primarily out of butter, flour and milk. When added to oan seared fish and mushrooms in butter an exquisite taste comes up.

3.8

20 Rating -

Rate

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

Pan seared fish and mushrooms in bechamel sauce

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Ingredients for Pan seared fish and mushrooms in bechamel sauce Recipe

2 tablespoon Butter
1 tablespoon Plain flour
1.38 cup Milk th
As required Black pepper powder
As required Salt
As required Lime Juice
1 Thick White boneless fish fillet
1.50-2 Button mushrooms diced

Nutrition
value

425

calories per serving

24 g Fat19 g Protein33 g Carbs7 g FiberOther

Current Totals

Fat
24g
Protein
19g
Carbs
33g
Fiber
7g

MacroNutrients

Carbs
33g
Protein
19g
Fiber
7g

Fats

Fat
24g

Vitamins & Minerals

Calcium
442mg
Iron
3mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
451mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter