Bring together a simple and healthy supper of seared halibut with cilantro salsa in just 15 minutes. Find more healthy dinner recipes at chatelaine. Com.
Ingredients For Seared Halibut with Cilantro Salsa Recipe
1 teaspoon Olive oil
100 gram 4 halibut fillets
2 cup Packed cilantro leaves
2 No.s Seeded jalape
1 tablespoon Red wine vinegar
2 tablespoon Lime juice
0.1200000000000001 teaspoon Salt
Nutrition value
60
calories per serving
2 g Fat7 g Protein2 g Carbs4 g FiberOther
Current Totals
2 g Fat
7 g Protein
2 g Carbs
4 g Fiber
MacroNutrients
Carbs
2 g
Protein
7 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
113 mg
Iron
4 mg
Vitamin A
2861 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
110 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment