Ingredients For Seared Cod With Chile Sauce Recipe
4 Dried guajillo or ancho chiles, stemmed and seeded
2 Small plum tomatoes, halved
0.5 Medium Onion
1 Garlic Clove
1 cup Chicken stock or low sodium broth
2.5 tablespoon Vegetable oil
1 tablespoon All purpose flour
Salt and freshly ground pepper
Nutrition value
145
calories per serving
10 g Fat9 g Protein3 g Carbs2 g FiberOther
Current Totals
10 g Fat
9 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
9 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
17 mg
Iron
1 mg
Vitamin A
803 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
69 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
