Ingredients For Seared Cod With Carrot-Almond Dressing Recipe
6 tablespoon Olive oil
Kosher Salt And Black Pepper
0.25 cup Grated carrots
0.25 cup Chopped roasted almonds
1 tablespoon White wine vinegar
1 teaspoon Orange zest
Nutrition value
247
calories per serving
26 g Fat2 g Protein1 g Carbs2 g FiberOther
Current Totals
26 g Fat
2 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
2 g
Fiber
2 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
26 mg
Iron
1 mg
Vitamin A
254 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
45 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment